Heavy carries are a goated exercise. How much do we think this explains why New Yorkers are so healthy? Walking 10 blocks with groceries is just a heavy carry with worse handles.
Version history
2026-06-03: First version
Columbia University
Heavy carries are a goated exercise. How much do we think this explains why New Yorkers are so healthy? Walking 10 blocks with groceries is just a heavy carry with worse handles.
Version history
2026-06-03: First version